The Kind of Things You Think About When You Have Finally Been Released from ICE Detention

If you have ever wondered what it's like to be in ICE detention for, oh, say 2.5 months, and then finally be let out, then perhaps this is a good episode for you!

The first half of this is me reflecting on the original recording, some 1.5 years after the event. I'll put some timestamps in here if you wish to jump around a bit. Enjoy!

Recent reflection (two weeks ago):

• reflection
• creating affirmations (4.58)
• coincidence?
• identity and our thoughts and emotions (10:55)
• what it's like to be back in Manitoba (14:26)
• understanding who I am and who I am not
• seeing the cycles (19:53)
• no longer a victim

From Nov, 2023 (23:03):

• what it sounds like to feel free
• dying to the false self and the ego
• the micro and the macro in terms of how we act (28:05)
• how to say no
• "Free in here, free out there" (37:46)
• our reality begins within
• more on affirmations

If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today.

Questions? Interested in connecting? Please email info@rayinspired.com or reach out on Instagram.

Thank you for listening, and for being you!

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